I truly want to help you fully understand what you are capable of and how you can transform your mind and body by finding what makes you truly happy
I BELIEVE in you.
I BELIEVE in your unique abilities and strengths.
I BELIEVE in the process.
I BELIEVE in your strength and commitment.
I want YOU to BELIEVE in YOU.
As a Certified Personal Trainer and Nutrition Specialist, I am dedicated to giving you the one-on-one time you deserve. It is not just about what worked for me and applying it to you. Each program I provided to a client is truly customized to YOU. Through my training, experiences, and 10 years as a coach I have learned to make this about YOU, not ME. There is no program that is the same for any client. You are UNIQUE which requires a UNIQUE program!
Your nutrition is customized to what will work for your lifestyle. This is not a quick fix diet. I do not tell you what to do, I EDUCATE you so you can make this a long term and SUSTAINABLE.
I give you the tools to help you find how to make this work in your current lifestyle, instead of trying to change your lifestyle to fit a program. I firmly believe through trial and error you will LEARN more and be able to make this a sustainable lifestyle instead of a quick fix. Nutrition is not just about eliminating foods but finding ways to love ALL foods.
Look at these 13 weeks as an entire course on re-discovering who you are, what you want, how to do it and make it PERMANENT!
WHAT YOU GET WITH THE CUSTOMIZED WORKOUTS and NUTRITION PROGRAM
- Workouts customized around your lifestyle, preferences and fitness level. (No gym required!)
- 4, 3 week phases that will include strength training, interval training, LISS and HIIT conditioning built for YOU.
- Access to your training plan through the customized app.
- Video demonstrations for all exercises.
- Weekly check-in's to make sure the workouts are challenging you and working for you. Nothing is set in stone!
- Week 1 will only focus on learning about Nutrition and Macros through daily modules. Each daily will focus on topics such as: tracking, weighting your food, water intake, eating out and more.
- 12 weeks of weekly modules that focus on the changing your relationship with food and exercise. Topics include motivations cycles, binge eating, balanced mindset, consistency, taking back control and MORE.
- Each week includes goal sheets, worksheets, a PDF and audio version of the course material. You can now learn and get educated on the go!
- One week sample menu (not customized) to get you started on creating meals.
- Recipe Book that has the macro and calorie breakdown for each recipe.
- Additional Resources such as protein lists, snack lists and macro cheat sheets.
- Weekly phone chats for check-ins to review you week and establish new goals for the upcoming week.
- Calorie and macro adjustments as needed.
WHAT YOU GET WITH THE NUTRITION ONLY COACHING PROGRAM
- Everything listed above in the nutrition section, even the weekly client phone calls.
- I will still help you navigate your workouts to line up with your goals and your nutrition
WHAT YOU GET WITH THE SELF GUIDED COURSE
- Everything listed in the nutrition section above, except for the weekly coaching calls.
- You will still be provided a customized macro count
- You will have access to me for questions through email.
I don't hold back, and I will make sure you know I believe in you 100 percent! Do not hesitate any longer! Go sign-up now so we can become instant friends!
THE CUSTOMIZED PROGRAMS ARE A ONE TIME PURCHASE WITH THE OPTION OF CONTINUATION.