How I learned to love my BODY and WEIGHT

How I learned to love my BODY and WEIGHT

It was eight years ago, six weeks postpartum and at one my lowest weight I said to myself, "This cannot be what it feels like to love your body."  This was when I knew something had to change.I did a LIVE sessions on Instagram this past week focusing on my journey to as I de...

READ POST →


The Magic in Macros

The Magic in Macros

Heard about MACROS lately?? How they are magic for fat loss and the game changer for your weight loss goals? I am sure you have, but I want to clear up all the buzz around how "magic" they can be for achieving fat loss. The magic in macros does not lie in the numbers themsel...

READ POST →


4 Step Process to Overcome Emotional Eating

4 Step Process to Overcome Emotional Eating

Do you consider yourself to be an emotional eater? Is food a coping mechanism for you? Are you struggling to lose weight because you feel out of control when emotions are high? I am about to help you make the switch and put you back in control! Sound good?? I...

READ POST →


What my Veteran has taught me...

What my Veteran has taught me...

I know this is outside my usual fitness and nutrition topics, but I hope you are able to learn more about me and how outside influences have impacted my life. If you don’t know already my husband (my handsome veteran) is a pilot in the Air Force.  We have been in the milita...

READ POST →


Breaking Up with the CANDY GUILT

Breaking Up with the CANDY GUILT

Ok, truth, I hate Halloween.  Maybe hate is strong word, but I do not enjoy it. I used to before mom life happened.  For some reason having kids, which usually brings more magic to all the holidays makes Halloween worse not better.  I know that seems so Scrooge of me but bea...

READ POST →


5 Steps on How to Create YOUR Successful Program

5 Steps on How to Create YOUR Successful Program

I get it, you are on attempt 1,247 of starting a diet to lose weight and keep telling yourself this time it WILL happen. Your friend just lost weight on a diet, so you jump on board. You make yourself believe this will be the “magic“ diet.  The one that will change it ALL.

...

READ POST →


The BIG 3 Cardio Variations

The BIG 3 Cardio Variations

Cardio….it is a love/hate relationship for me. Fifty percent of the time I am feeling like I own that treadmill and the other fifty I am cursing its existence. I know I am not alone! There are some confusing variations and misguided terms for the main cardio styles you can p...

READ POST →


Your complete list of PROTEIN sources!

Your complete list of PROTEIN sources!

Still Struggling with hitting your protein daily? This lists is complied just for YOU to help you hit that protein and enjoy doing it! No more daily shakes and chicken breast. Time to mix it up!

READ POST →



Hey friend! I am a wife to an amazing and dedicated Air Force Pilot, as well as a mom to three very beautiful, yet sassy girls. I started my own fitness journey 10 years ago when I knew that being a new mom was not meant to make me feel the way I did.  I knew I was better than the lies I was letting the world tell me.  I set out to change myself for the better and in the process I gained a passion to help other women experience the same joy! I may love to pound out the heavy weights but I also started with simple home workouts that I know work. I have a love for the outdoors as well as traveling. I want to make sure you find that same joy, living a life you love!